Nov 5th, 2012

BB Gymnastics
1) Snatch: 2 rounds of:
:00- 1@80%
:30- 1@80%
1:00- 1@80%
Rest- 1 minute
2:30- 1@85%
3:30- 1@90%
4:30- 1@95%
5:30- 1@90%
6:00- 1@90%
6:30- 1@90%
7:30- 1@85%
8:00- 1@85%

Conditioning
3 rounds for time of:
10, Burpee Box Jumps 24/20″
10, KBS #70
15, C2B Pullups
10, Deadlift #185
7:58 Rx

Extra WOD:
15-12-9-6-3 GHD with 10 sec rest
On the minute for 10 min: 5 stricts pullups