Nov 1st, 2012

New training format:
1) Every 30 seconds for 4:30 (10 total reps):
1 Hi-Hang Snatch (full squat) + 1 Snatch Balance @ 80% of most recent 1RM.
Did it with #95 cuz of form

*rest 2 minutes

2) Every 40 seconds for 6:00 minutes (10 total reps):
1 Hi-Hang Clean (full squat) + 1 Front Squat + 1 Push Jerk @ 80% of most recent 1RM.
Did it with #145 cuz of right wrist

Conditioning:
2 minutes ME (Max Effort) KB Snatch 24/16kg
-then (no break)-
8 minute AMRAP of:
8, Box Jumps 30″
16, OH Lunges- Staionary 45/25# (plate)
24, Pushups (hand release)
-then (no break)-
2 minutes ME KB Snatch 24/16kg
TOtal reps 282 RX