Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Wednesday, October 31, 2012
Oct 31, 2012
Crossfit Total
Deadlift: 415
Back Squat: 285
Press: 135
I am very weak after 3 straight days of maxing out all lifts...
Time to go to work.
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