Nov 2nd, 2012

BB Gymnastics
1) 3X5 Snatch First-Pull (stopping at the knees) – heavier than 1RM Snatch (110% +) – Every 60 seconds (5 minutes)
-Rest 1 minute
2) Snatch: 3 @ 70%, 2 @ 80%, 1 @ 90%, 2 @ 85% – Every 90 seconds (6 minutes)
Skill
5 minutes Free-standing Handstand, Shoulder Touch practice.
5 minutes Toes to Bar, Knees to Elbows
Conditioning
50 KB Swings 32/24kg
-then-
3 rounds of:
50′ HS Walk
15 T2B
-then-
30 KB Swings 32/24kg
10:14 Rx