Oct 17, 2012

Skill:
Handstand Push Ups
Pistol Squats
Wall Balls

Wod:
Every Minute On the Minute: For 10 minutes
3, Handstand Push Ups
5, Wall Balls
7, Pistol Squats
9, Burpees
No Rest
Every Minute On the Minute: For 10 minutes
9, Burpees
7, Pistol Squats
5, Wall Balls
3, Handstand Push Ups
302 total reps Rx