Thursday, October 18, 2012

Oct 16, 2012

Strength:
Front Squat
3.3.3.3.3. (135-185- 205- 225- 235)

WOD:
15 Min. AMRAP
20, Box Jumps 30″
15, Pull Ups
10, Front Squats @165
185 total reps

Skills: HSPU
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