WOD #1:
Annie
(50-40-30-20-10 of Double unders and ABMat sit-up)
then
(10-20-30-40-50 of Cal Row and Hand release pushups)
21:34 Rx
then right away did 2 miles run, moderate pace
WOD#2: quality
Hang Cleans
5 x 3 (95-125-145-145-165(F))
WOD#3: strength
On the minute for 10 minutes of:
5 x 135lbs Clean and Jerks
and then 5 strict pull ups
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