Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Saturday, October 13, 2012
Oct 13, 2012
WOD #1:
Holiday inn, la mirada, ca.
10 rounds for time of:
10 Burpees
15 pushups
20 squats
16:32 as Rx
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