Oct 18, 2012

Strength:
Deadlift
3.3.3.3.3. (135-225-275-315-335-375)
Clean & Jerk
1.1.1.1.1. (135- 165- 185- 220- 230 PR)


WOD:
16 Min. AMRAP
2 Min. Of Barbell Complex
Every cycle completed of complex earns total lbs in points.
Example; 135lbs on bar = 135 points.
3, Deadlift
2, Clean
1, Jerk
Followed by:
2 Min. Of Row for Meters
Every Meter rowed counts as a point.

517m/4 complex @135
415m/ 4 complex @135
475m / 4 complex @135
472m / 5 complex @135
4,236 total score