Thursday, September 20, 2012

September 20, 2012

WOD #1: Bench press (yay, my favorite... I am such a wuss)
5 x 3 reps
95-135-155-165-175... Pathetic

WOD #2:  3 rounds for time
9 bench press (135. Rx is 185...)
12 wall ball, 30lbs
15 box jumps 30"
5:39

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