Wednesday, September 19, 2012

Sept 19, 2012

Loving the new box...

WOD #1: 20 Min Mobility

WOD #2: Sprinting Cindy
20 Minutes AMRAP of
5 Pull Ups
10 CF Pushups
15 Squats
50m sprints
16 rounds + 5 Pull Ups + 2 Pushups
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