Finally found a place I can call my second home:
Urban warfit Crossfit in Scottsdale, az
After 3 weeks of doing nothing plus a lazy summer ( as of working out) I got my ass kicked today. It was awesome. I seriously feel great and can't wait to do it again tomorrow. Thank you Beth so much for surprising me today with a 3 months membership there. The box is awesome, plenty of energy and knowledge. I can't wait to start training there. Thanks Crossfit!
WOD #1: 3-3-2-2-1-1 Clean and jerk
135-155-175-175-185- 185. I think I could have pushed more but didn't know with my shoulders...
WOD #2: 18 minutes AMRAP of
30 double unders
20 situps
10 clean and jerks @155
6 rounds even.
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