WOD #1: 3-2-2-1 Snatch
3-2-2-1 OHS
I am so sore it is horrible. Loving it but my body was hurting this morning.
95-105-105-115
WOD #2: 7 Rounds for time
1 Rope Climb (1st time... burnt my chin...)
7 Power Snatch 95#
2 x 50m Shuttle run with sandbag (70lbs)
20:15
No comments:
Post a Comment