35 yrs old, 5"11/187.
Crossfit since November 2010.
Crossfit Trainer Level 1
Sunday, September 23, 2012
Sept 22, 2012
Teams of 4: Team can partition to their liking. Although, only one member can be on each movement at a time. 2 Rounds 2,000m. Row 200, Air Squats 160, Sit Ups 120, Push Ups80, Pull Ups
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