Sept 30, 2012

Pictures of Urban Warfit:

 

Today was mostly a recovery day. Didn't do much.

Round 1:
500m Row
10 Toes-to-Bar
400m Row 10 Toes-to-Bar
10 Toes-to-Bar
300m Row
10 Toes-to-Bar
200m Row
10 Toes-to-Bar
100m Row
30 sec rest
Round 2:
100m Row
10 KBS (24kgs)
200m Row
10 KBS
300m Row
10 KBS
400m Row
10 KBS
500m Row
30 sec rest
Round 3:
500m Row
10 DB Flies (25lbs)
400m Row
10 DB Flies
300m Row
10 DB Flies
200m Row
10 DB Flies
100m Row

Journee de repos aujourd'hui. Juste fais un entrainement tranquile.
Round 1:
500m aviron de salle
10 touche de barre avec les pieds
400m /10 touche
300m/10 touche
200m/10 touche
100m/ 30 sec de recup
Round 2:
100m aviron de salle / 10 kettle bell swing (24 kgs)
200m/10
300m/10
400m/10
500m/30 sec de recup
Round 3:
500m aviron de salle/ 10 develope couche
400m/10
300m/10
200m/10
100m