Sept 28, 2012

WOD #1: Strength:
Snatch
2.2.2.2.2. (75 x 5 times. Worked on technique.)

WOD #2: 15 min. Time Cap
30, Snatch
30, Burpees
30, Cal. Row
Lv. 1: 65/45
Lv. 2: 95/65
Lv. 3: 135/95
Lv. 4: 185/115

Did it at level 2. 6:11.
Came back at night to re-do the strength. Did 5 x 2 snatch (75-85-105-125- F)