Thursday, September 27, 2012

Sept 27, 2012

Strength:
Deadlift
3.3.3.3.3. (115-225-295-355-395)
Skill:
Pull Ups
5.5.5.5.5.
WOD:
3 Rounds
200m. Run
15, Deadlifts
10, Strict Pull Ups
Level 1:
D.L. 135/95
Level 2:
D.L. 185/135
Level 3:
D.L. 225/155
Level 4:
D.L. 260/185
Did level 4, 7:39Rx
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)