WOD #2: clean and jerk, 5 x 2 reps
95-145-165-185-205
WOD #3: “Bear Complex” (95-115-120-125-130)
7 Times Through= 1 Round
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Touch and go. No rest at the bottom or you start over...
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Touch and go. No rest at the bottom or you start over...
5 Total Rounds. Increase weight each round.
Work in groups of two. One partner performs complex while other rests.
Work in groups of two. One partner performs complex while other rests.
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