WOD #1: Snatch Balance drills
Full snatch
WOD #2: Tabata this
20 sec. of Work followed by 10 sec. of Rest x 8 Rounds per Movement.
Score is lowest rep count of the 8 rounds from each movement added together.
1. Row for Calories
2. Burpees
3. Double Unders – Scale: Single Unders
4. Box Jumps 24/20″
9-7-21-11: 48 RX
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