Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Friday, August 31, 2012
Aug 30th, 2012
WOD #1: Running
10 x 300m run @:45 sec rest
Temp: 97
Time: As fast as i could but temp was high...
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