WOD #1: deadlifts
5-5-3-3-2-2-2
135-225-275-315-365-385-405
WOD#2: do this one time
50 KBS #44 (heaviest kb available)
10 pistols
20 GHD
9 pistols
18 back extensions
8 pistols
16 GHD
7 pistols
14 back extensions
6 pistols
12 GHD
5 pistols
10 back extensions
4 pistols
8 GHD
3 pistols
6 back extensions
2 pistols
4 GHD
1 pistol
2 back extensions
50 goblets squats #44
9:31 as Rx
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