Friday, August 31, 2012

Aug 31st, 2012

WOD #1: Front Squats 5x3
185- 205- 225- 245- 255 (pr)

WOD # 2: 15-9-6 reps of
Deadlifts 95lbs
Hang cleans 95lbs
Front squats 95 lbs
Push press 95 lbs
Do a 300m row between the 15 to 9 reps, between the 9 to 6 and after the 6
8:17 as Rx
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