Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Wednesday, June 20, 2012
June 19th, 2012
Back Squats: 5 x 3 reps
245-275-295-305-305
Rowing Intervals:
3 x 600m row @1:30 rest
3 x 400m row @:50 rest
5 x 200m row @1:30 rest
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