Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Thursday, June 14, 2012
June 14th, 2012
Run 3.6 miles 23 min
10 x 3 deadlifts at 345
run 3.6 miles 25 min (wind against...)
swim 1000m
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