June 20th, 2012

WOD #1:
5 x 200m Row w/ 30 sec rest between (Av 1:36-1:40/ 500)
40 Sit-Ups
30 DU
20 Jumping Squats
10 Pull-Ups
5 x 200m Row w/ 30 sec rest between (Av 1:40/500)
13:11 Rx

WOD #2: 6 x (10 weighted lunges w/ barbell in front squat hold, 125-135-155-165-165-165)
                       (15 GHD)
No time, work on form.