Tuesday, May 15, 2012

May 15th, 2012

WOD #1: Back Squats 5 x 3
167-195-235-265-297 (3 reps)

WOD #2: Shoulder Presses 5 x 3
74-89-105-120-135 (4 reps)

WOD #3: 3 rounds for time
8 rope ascent
20 GHD
25 Back Squats 185#
13:21
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