Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Monday, May 14, 2012
May 14th, 2012
My back is still sore from Friday... Another day without my strengh work... Not too happy about that.
WOD#1:
800m Run
28 KBS 70#
28 Strict Pull ups
28 KBS 70#
28 Strict Pull ups
800m Run
15:21
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