Thursday, April 5, 2012

April 5th, 2012

WOD #1:
Deadlift 5 x 3
165-225-285-335-369 (5 reps).

WOD #2: 4 x 880m run @1:30 rest
3:06; 2:59; 3:01; 2:58

WOD #3: 10 rounds of 10 Knees-to-Elbows + 10 Hug a twinky...
No time.
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)