WOD #1: Power Cleans 5 x 3
105-125-145-165-185
WOD #2: 30 Squats Clean and Jerk 155#
10:17 Rx. Felt pretty good that i did the weight Rx. This is definitely the sort of things that i need to do as some Crossfitters do this in less than 4 minutes...
WOD #3: 30 Clean and Jerk 95#
1:21 Rx. Went Fast and smooth...
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