April 3rd, 2012

WOD #1: Front Squats 5 x 3 (125-145-165-195-221)

WOD #2:
2 rounds for time
800m run
25 Push Jerk #115
50 Double Unders
2 min rest
12:04 Rx

WOD #3: Barbara
5 rounds of
20 Pull Ups
30 Push Ups
40 Sit Ups ( i subbed with 20 toes to ring)
50 Squats
3 min rest
26:13 Rx