Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Tuesday, April 3, 2012
April 2nd, 2012
Push Press 5 x 3
Back Squat 5 x 3
Annie + Thrusters
50-50-5 (DU/Situps/Snatch @105)
40-40-4
30-30-3
20-20-2
10-10-1
11:24...
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