WOD #1: Back Squats 5 x 3
165-195-225-265-295 (5 reps)
WOD #2:
100 Double Unders
45 Squats Clean @115 (the wod call for 65lbs.)
100 Double Unders
9:36
WOD#3:
15 Min Amrap
5 DB Press 35
10 KBS 53
15 MBC 20
200m Row
6 rounds + 5/10/4mbc
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