April 21st, 2012

WOD#1: shoulder press 3x10
60-75-95

WOD#2:
3 min AMRAP of
3 power snatches 115lbs
3 Burpees
1 min rest
3 min AMRAP
2 hang squat cleans 115lbs
2 HSPU
1 min rest
3 min AMRAP of
3 Sit-Ups
3 Knees to Elbows
6+2 p. snatch/ 7 + 2 H. Sq. Cleans/ 11+ 1 sit-up

WOD#3:
Tabata intervals of
Row for calories
Burpees box jumps 24"
Ring rows
Jumping lunges
8/5/6/20