April 20th, 2012

WOD#1: Back Squat 3x10 reps
135-165-215

WOD#2:
12 min amrap of:
15 rope pullups
15 pushups
8 rounds + 6 pullups

Wod#3: 10 min after wod#2
400m run
21 thrusters 95lbs
21 pull ups
300m run
15 thrusters 95lbs
15 pullups
200m run
9 thrusters 95lbs
9 pullups
8:42 Rx

Wod#4:
6 muscle ups
10 box jumps 36"
5 MU
10 box jumps 36"
4 MU
10 box jumps 36"
3 MU
10 box jumps 36"
2 MU
10 box jumps 36"
1 MU
10 box jumps 36"
9:01 rx