Rest Day.
What a stud. Don't be fooled by the physical appearances... This guy, Eric Woodcock, is an outstanding Crossfit Athlete. Today, after a full WOD, he deadlifted 435lbs... even in kilos (198) it's impressive.
So when you see "Woody" on a the street or at the gym, watch out!
Keep it up buddy, you will get there.
And what about this lady? She came to Crossfit a few months ago in search of her inner-athlete. After 6 months i can easily say she has taught us as much as she has gained. She is an amazing athlete and i cannot wait to see where she will be in a few months. Congrats Cindy!
I would also like to acknowledge the effort of Becky Murphy. She may not be the most impressive crossfit bismarck member but she is by far one of the few that are improving a lot in the past few weeks: higher steps, less bands, more weights and great enthousiasm towards new challenges. Becky, YOU AMAZED ME EVERYTIME YOU COME TO THE GYM. Thank you for your honesty and i'm looking forward to see what you do in a year from now.
Don't forget about the world famous "triplets": Julie, Lila and Amy.Those 3 ladies come to the gym everyday in hope to kick everybody's butt. They almost succeed everyday. Keep it up ladies!
I am humbled by the comments i am reading , if it was not for Loic and the others mentioned in this blog, i would not be where i am today. I want to thank my Crossfit family for giving me the support i need when times are rough.
ReplyDeleteLove this acknowledgment, Loic! Not only are you an amazing athlete and over-all good guy, but a super coach. You help us push a little further than our comfort zone and give us the umph to make it through. For some reason...even though I jokingly say I don't have to do everything you say...I go ahead anyway. Thanks for trying to make us more fit and for all you do! Au boulot!
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