Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Wednesday, April 25, 2012
April 22nd, 2012
Wod#1: 3 rounds for time 400m run 30 kbs 53# 30 pushups 30 steps lunge 11:52 Rx
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