Tuesday, April 10, 2012

April 10th, 2012

WOD #1: Push Press (5-5-5-3-1)
75-115-135-151-167 (4 reps)

WOD #2:
400m Run
50 Squats
40 Sit-Ups
30 Double Unders
20 Pushups
10 Lunges
20 Pushups
30 Double Unders
40 Sit-Ups
50 Squats
400m Run
9:20. Sub Sit-Ups with GHD sit-ups
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)