Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Thursday, April 12, 2012
April 11th, 2012
WOD #1: Deadlift 5-5-5-3-1
164-267-308-349-390 (3 reps)
WOD #2:
800m Run
then 10 x (10 Pull ups + 10 Ring Dips)
800m Run
17:36 Rx
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