5-5-5-3-1
| 98 | 159 | 183 | 209 | 233 |
WOD #2: "Pheezy"
Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups
14:16 Rx. Hard...
WOD #3: Clean and Jerk
1-1-1-1-1-1-1
Thanks to Jessica and Tyler for helping me out.
155-175-195(pr)-195- 205 (pr)- f- 205 (pr)
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