Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Sunday, March 11, 2012
March 7th, 2012
Open Wod 12.3
18 Min Amrap
15 Box Jumps 24"
12 Push Press #115
9 Toes to Bar
9 rounds + 6 Box Jumps, 330 reps
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