Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Sunday, March 11, 2012
March 9th, 2012
March 8th was a rest day.
OHS 5 x 3
165-185-195-195-205
Deadlift 5 x 3
275-315-335-355-375
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