Wednesday, March 28, 2012

March 28th, 2012

WOD #1: Deadlift. 5 x 5
165-205-265-310-350

WOD #2: 10 Min AMRAP
25 Double Unders
25 ABMat Situps
25 KBS #53
5 rounds + 25 DU, 25 Situps, 5 KBS

2 Min AMRAP Push Press #95: 48 reps.
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