WOD #1: 10-9-8-7-6-5-4-3-2-1
Push Ups
Pistols
Toes-to-Bar
6:20. Could not do the pistols Rx. needed a pole for support... Need to work on that.
WOD #2: Power Cleans, 5x5
85-105-135-155-175.
WOD #3: 200 Double Unders. For every miss or stop, do 7 Knees-to-Elbows
5:35 Rx
No comments:
Post a Comment