March 27th, 2012

WOD #1: Push Press. 5 x 5
75-95-120-135-150

WOD #2: "Del"
25 Burpees
400m run w/ 20# Medecine Ball
25 Weighted Pull-Ups w/ 20# dumbell
400m run w/ 20# Med Ball
25 HSPU
400m run w/ 20# Med Ball
25 Chest-to-Bar Pull-Ups
400m run w/ 20# Med Ball
25 Burpees
18:41 as Rx

WOD #3: 2 Min Ground to Overhead
#115. 23 reps... right after "Del" tiring...

WOD #4:
On the top of each minute for 15 minutes:
3 Power Cleans @155
5 Rev Grip Dead Hang PullUps