1st day of my lifting program. I need to get stronger in order to move the weight faster and keep up with the top CF athletes
WOD #1: Front Squats 5 x 5
98-125-155-185-210
WOD #2:
21-15-9
Back Squats #225
KBS #70
8:05 as Rx
WOD #3:
1 mile run NT then
5 rounds for time:
5 Power Snatch #95
5 OHS #95
7 KBS #53
5 Thrusters #95
5 Burpees
7 Overhead Plate Lunges #45
5 Box Jumps 24 inches
5 Pull Ups
7 Toes-to-Bar
17:47 as Rx.
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