Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Saturday, March 24, 2012
March 22nd, 2012
WOD #1: For quality, in preparation of the open wod 12.5
5 rounds of 5 thrusters @ 115 + 6 Chest-to-Bar Pull ups
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