Wednesday, March 21, 2012

March 20th, 2012

WOD #1:
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift #225
Box Jumps 30"
CF Pushups
8:11 as Rx

WOD #2:
Clean and Jerk Drills
PR 205...

WOD #3:
2k Row, Moderate pace. 7:40.
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)