March 19th, 2012

WOD #1:
4 rounds for time
400m run
12 Manmakers
Did it with Woody, using #35 dumbbells for the man-makers

WOD #2:
5 x 5 Front Squats @80% of max (195)

WOD #3:
3 rounds for time
500m row
20 GHD Situps
10 Strict Pullups
9:58 as Rx

WOD #4:
50 Double Unders
50 Situps
18 Power Cleans @115
40 Double Unders
40 Situps
15 Power Cleans @125
30 Double Unders
30 Situps
12 Power Cleans @135
20 Double Unders
20 Situps
9 Power Cleans @145
10 Double Unders
10 Situps
6 Power Cleans @155
18:47 as Rx