I did register for the Open... I haven't competed at any levels or sports for the last 6 years. I'm truly excited about this opportunity. Hopefully things go well.
Today's wod was a simple metcon with HSPU, Pull-Ups, KBS, Situps, Burpees. Those exercises are basic and fundmental but yet super challenging. At our box, we have such a wide range of athletes but only one positive attitude. Everyone works so hard to achieve a better self. This is truly inspiring. Once again, i am just blessed to be able to share a passion with others. To name a few: Hooker, Eric, Nick, Cindy, Alanna, Julie, Lila, Kat (aka Lois), Steve, Leo, Becky YOU ARE AWESOME AND I WOULD LIKE TO THANK YOU FOR LETTING ME HELP YOU EVERYDAY.
Today's WOD:
30 HSPU
40 Pull-Ups
50 KBS 53#
60 Sit-Ups
70 Burpees
10:58 as Rx.
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