Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Friday, January 6, 2012
January 6th, 2012
Kelly
5 rounds for time:
400m Run
30 Box Jumps 24"
30 Wall Ball 20#
20:32 as Rx. Felt great.
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